Fitness and Wellbeing

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Time to speak up?

Breaching the subject of mental health, especially with those closest to you, can be difficult. But, it can make such a difference when you...

Taking on ‘Dry January’

Ultimately, we drink to socialise. Exeter, for example, has a culture of pre-drinking, going out to Fever, dancing, drinking and letting go. You might...

New Year…Same Me?

I have a long and complex history with New Year’s resolutions, and by long and complex, I mean every year for a month starting...

Diet Myths, Debunked.

As a new year rolls around and the guilt from eating one too many mince pies comes with it, so too does the temptation...

In Defence of Idleness

Idleness has been condemned by its web of negative synonyms which trap the phrase in distaste as an indolent, slothful laziness. A biblical sin....

The Alternative Freshers Flu Fix

Although many people still debate about the origins of this terrible affliction, Freshers’ Flu is a yearly reminder that we are still young adults...

Is Practicing Yoga A Form of Cultural Appropriation?

Is it just me or does everyone seem to be a yogi these days? Scrolling through Instagram, it is not uncommon to see, most...

Home Is Where The Food Is

I was raised the right way by my parents. I know that's a bold claim, but I was raised with good values; a love...

Five (Not-So-Groundbreaking) Tips to Get You Through Exams

Forewarning: none of this is groundbreaking; most of this you will have heard before, but in these “times of trouble”, let me be your...

Spiralising out of control?

W hat does it mean to be healthy? This term has become distorted with the rise of health food fads, with the latest being the...