Fitness and Wellbeing

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Going Off The Grid

Going off the grid has become almost something of a trend over the recent year or so. Disconnecting from our social media platforms...

Self Care Supplies: Dancing

Repeatedly, we’ve been told that exercising reduces our stress levels – something that is essential during exam season – but faced with seemingly unending...

Self Care Supplies: Creative Breaks

For me, revision self care is always about being able to take breaks when I need them. I find it impossible to concentrate if...

Shaping up

New Year, New Us? Maybe. As usual, it seems like “getting fit” is once again on everyone’s list of New Year’s Resolutions. It might...

Time to speak up?

Breaching the subject of mental health, especially with those closest to you, can be difficult. But, it can make such a difference when you...

Taking on ‘Dry January’

Ultimately, we drink to socialise. Exeter, for example, has a culture of pre-drinking, going out to Fever, dancing, drinking and letting go. You might...

New Year…Same Me?

I have a long and complex history with New Year’s resolutions, and by long and complex, I mean every year for a month starting...

Diet Myths, Debunked.

As a new year rolls around and the guilt from eating one too many mince pies comes with it, so too does the temptation...

In Defence of Idleness

Idleness has been condemned by its web of negative synonyms which trap the phrase in distaste as an indolent, slothful laziness. A biblical sin....

The Alternative Freshers Flu Fix

Although many people still debate about the origins of this terrible affliction, Freshers’ Flu is a yearly reminder that we are still young adults...