Sport for the Uninitiated: Jumping for Joy Sophie Porteous talks about her fitness journey and the mental and physical benefits of getting active Exercise and I have never had a close relationship. Despite my first initial and last name literally combining to be ‘Sporteous’, I could not be further from that. I haven’t always completely […]
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How to de-stress in 10 minutes
We all have times when stress can get the better of us. Whether you’re in the middle of an essay, don’t know what to do with your future, or are just having one of those days, here are five things you can do in 10 minutes to relieve some of your stresses: Walk My mum always […]