As we slowly creep towards the end of term, and have to deal with the added stresses of those nasty deadlines (not to mention rapidly depleting bank balances), it’s easy to let the volume and quality of our training slip up. At times it can feel as if any free time is being taken up […]
muscle
Fridge fillers: Five essential muscle foods for students
Building muscle as a student isn’t easy. You’ve endured the mountain voyage to Streatham Sports Park and coughed up that hefty membership fee, and now you’re in the gym pumping iron to your heart’s content. But there’s a problem. As we all know, weight training is nothing without a reasonable diet to back it up […]
Fitness fanatics to hit the forests
Located at UPP residences Lafrowda and Birks Grange Village, the new fitness equipment, which was funded by the University Residence team in partnership with the Sports Park and UPP, will allow users to try over 100 different exercises outdoors – all for free. Each tree will support a set of bars, which students can use […]