Wellbeing

Online Sports Editor Henry Hood speaks to Chris Martin, CEO of The Mix, on issues facing young adults today and their approach to mental health.

Megan Haynes shares the best walking spots in and around Exeter for you to enjoy this winter.

Print Lifestyle editor Zoe Sperry advises us on how to readjust to university life and make the most of term 2.

Charlie Nadin discusses how to brighten up your January, from stretching Christmas out longer, to making memories with your friends.

Evie Marshall discusses how to care of yourself while achieving your goals, both as a student and an activist.

Mahnoor Imam explains the symtoms of Seasonal Affective Disorder and shares tips on how to deal with them.

Danni Darrah shares her suggestions for easy ways to exercise that everyone can enjoy.

Milly Earnshaw-White discusses the challenges of returning to normal life – and university – after spending so long adjusting to living in lockdown.

Zoe Sperry shares how to make your uni room feel like a home from home.

Howard Winsten-Korver examines and rejects the guilt that can emerge from feeling the need to be productive at all times.