Danni Darrah shares her suggestions for easy ways to exercise that everyone can enjoy.
Henry Hood explains why we should all find time to practice yoga.
Tamara Moule proposes the potential for a new normal in the health and fitness industry post-lockdown.
The benefits of exercise are manifold, something we all know to be a fact. Exercise reduces the risk of major illnesses, including cancer, heart disease, and stroke. It also lowers stress levels, promotes the growth of new neurons, and extends life expectancy. Yet for some people – including the elderly, the obese, and those with […]
Imogen Ellis After naively buying a platinum membership to get access to classes, I was excited to get started on my quest for fitness at the Russell Seal Fitness Centre. I never considered myself a gym newbie – after all, I frequently visited my (tiny) local gym and also took part in classes such as […]
Readers might find the topics discussed in this article distressing O ne of the world’s largest pornography sites, Pornhub, has just released a new way to get you into shape. Bangfit is trying to help you get fit the way people relieve stress, by gamifying it. The site is dubbing it the “Wii Fit of Sex,” […]
As exam season looms the collective stress levels of all Exeter students soars. What is the best way to cope with this increase in stress? Chocolate would be my first port of call (while watching Friends from the beginning again because now was an ideal time to start that again – procrastination queen here!). Though […]
Bugbears: we all have them. Whether it’s open cupboard doors, bad manners, or that switch left on when not in use, everyone has something that, in the immortal words of a certain Peter Griffin, really ‘grinds their gears’. But in the gym we find the ingredients for a whole new world of such shocking iniquity. […]
The Exeter Neon Night Run will be returning on May 28, starting and finishing at the University of Exeter. Last year’s 5k sponsored run raised an impressive £42,000 in aid of Hospiscare, and the local charity is once again asking locals and students to help light up Exeter. It is expected that the event, sponsored […]
Currently number one in the App Store, Fitbit is taking over the world. More and more people are buying into the Fitbit watch, and soon enough everyone will have the futuristic band clung to their wrist. This tiny bit of tech tracks every part of your day – not only when you hit the gym, but […]