Zoe Sperry explores how to prevent exercise from being a New Year’s resolution that falls off at the end of January.
exercise
Influencers: role models or bad influences?
Gracie Moore offers some relief from a sometimes oppressive influencer culture and spotlights some lesser known content creators.
Favourite ways to exercise
Danni Darrah shares her suggestions for easy ways to exercise that everyone can enjoy.
Mind, body and soul: The benefits of yoga
Henry Hood explains why we should all find time to practice yoga.
The Future of Fitness
Tamara Moule proposes the potential for a new normal in the health and fitness industry post-lockdown.
Could A Pill a Day Keep the Jogging at Bay?
The benefits of exercise are manifold, something we all know to be a fact. Exercise reduces the risk of major illnesses, including cancer, heart disease, and stroke. It also lowers stress levels, promotes the growth of new neurons, and extends life expectancy. Yet for some people – including the elderly, the obese, and those with […]
Let’s get down to fitness
Imogen Ellis After naively buying a platinum membership to get access to classes, I was excited to get started on my quest for fitness at the Russell Seal Fitness Centre. I never considered myself a gym newbie – after all, I frequently visited my (tiny) local gym and also took part in classes such as […]
Pornhub wants to change the way you exercise
Readers might find the topics discussed in this article distressing O ne of the world’s largest pornography sites, Pornhub, has just released a new way to get you into shape. Bangfit is trying to help you get fit the way people relieve stress, by gamifying it. The site is dubbing it the “Wii Fit of Sex,” […]
Neon Night Run returning to Exeter
The Exeter Neon Night Run will be returning on May 28, starting and finishing at the University of Exeter. Last year’s 5k sponsored run raised an impressive £42,000 in aid of Hospiscare, and the local charity is once again asking locals and students to help light up Exeter. It is expected that the event, sponsored […]
The rise of the Fitbit fad
Currently number one in the App Store, Fitbit is taking over the world. More and more people are buying into the Fitbit watch, and soon enough everyone will have the futuristic band clung to their wrist. This tiny bit of tech tracks every part of your day – not only when you hit the gym, but […]