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gym

Gym bunnies

For those of us committed enough to sustain gym attendance all year round, January represents an overwhelming army of seasonal athletes, commonly known as the ‘New Year New Me’ crowd, or more succinctly, ‘The Resolutioners’. Regardless of nomenclature, we’ll look down at these novices and silently critique their lifting form or running style almost subconsciously. […]

Jan 22, 2018 By George Pitchford Filed Under: Comment Tagged With: gym, new year's resolutions, working out, gym culture

Gym gains: fitness centre to expand

The University has set aside funds to extend its £6.5 million on-campus gym – as students complain that lengthy queues and “one-in, one-out” policies have made them question the value of their £200+ memberships. “We have been experiencing a high demand for the Russell Seal Fitness Centre over the past week,” the centre’s Business Systems […]

Jan 30, 2017 By Natasa Christofidou Filed Under: News Tagged With: Exeter, gym, space, extension

‘Girls Do Lift’ event comes to campus

Five students from the Business School have organised two hour-long gym workshops this weekend, in an attempt to encourage more female students to try out weightlifting. Having experienced for themselves the lack of females in the Lower Weights Room on campus, Elizabeth Down, Rebecca Lissmann, Molly Smith, Barbara Pelletier and Andrea McDougall decided it was […]

Nov 25, 2016 By Olivia Haworth Filed Under: News Tagged With: students, sport, women, fitness, female, Event, Stereotype, gym, Weights, girls, weight lifting, Stronger, Wellness

Gym gripes: What not to do

Bugbears: we all have them. Whether it’s open cupboard doors, bad manners, or that switch left on when not in use, everyone has something that, in the immortal words of a certain Peter Griffin, really ‘grinds their gears’. But in the gym we find the ingredients for a whole new world of such shocking iniquity. […]

Apr 8, 2016 By Neil Cahill Filed Under: Uncategorized Tagged With: lifestyle, health, fitness, wellbeing, gym, exercise, healthy living, strength

5 cardio alternatives for gaining muscle

The festive feasting is complete, the January exam season has passed, and now it’s time to really get back on track in the gym. You want to lean up for the summer, and the ‘dreadmill’ looms large on the horizon… or does it? Cardio doesn’t have to be the demon that keeps you awake at […]

Feb 9, 2016 By Neil Cahill Filed Under: Uncategorized Tagged With: fitness, wellbeing, advice, gym, boxing, Running, new year's resolutions, february, cardio, press ups, powerlifting, HIIT, squats, deadlifts, chin ups, strength exercises, body building

Maintain Your Motivation

As we slowly creep towards the end of term, and have to deal with the added stresses of those nasty deadlines (not to mention rapidly depleting bank balances), it’s easy to let the volume and quality of our training slip up. At times it can feel as if any free time is being taken up […]

Nov 25, 2015 By Neil Cahill Filed Under: Uncategorized Tagged With: music, fitness, gym, motivation, Progress, Weights, training, weight lifting, muscle, fitness motivation, lifting, leg day, chest day, arm day, chest session, productive, workout playlist, fitness playlist, muscle mass, fitness goals, morning workouts, gym hero app, varied training, front squat, gym buddy

Back on track

Summer might now be a distant memory and your beach body efforts gone with the sun, but with Freshers’ Week over and the new academic year well under way, now is the time to get back on the fitness bandwagon. The temptation to hold out until it’s acceptable to start piling on the insulation layers […]

Oct 7, 2015 By Libby Crotty Filed Under: Editors' Picks Tagged With: lifestyle, fitness, wellbeing, gym, exercise, Classes, back on track

Gym alternatives

It’s no secret that students at The University of Exeter pride themselves on being some of the fittest in the UK, and on our treacherously hilly campus being fit is a necessity. But subscribing to the keep-fit trend, which has taken hold of campus has one major downfall: the cost. The Russell Seal Fitness Centre […]

Oct 5, 2015 By Ashton Wenborn Filed Under: Uncategorized Tagged With: University, student, Youtube, fitness, Cheap, Expensive, gym, exeter uni, Running, instagram, exeter quay, Healthy, gym alternatives, youtube fitness, fitness bloggers, jillan michaels, russel seal fitness centre, six week six pack, workouts, free workouts, running club, getting fit, strong, girl gains, exeter calisthenics group, running routes, university student

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