Anabel Costa-Ferreira discusses insomnia, what it is, what the underlying causes of the sleep disorder may be and how to help prevent it
Delayed sleep phase disorder: the reason why you cannot sleep?
Do you often struggle to make it to your 8.30 lectures because you couldn’t fall asleep until the early hours that morning? It would be difficult to find a student who answers no; we all sacrifice our morning lectures for a fun night out. Some will answer yes, not just due to nights out, but […]
Study drugs debunked
Cognitive enhancement is something that many of us would have thought about. Sat at the desk staring at a blank word document – wouldn’t it be great to have those assignments done better and quicker! In this endeavour some resort to caffeine, while others prefer exercise, meditation, or all three. In the meantime, some try […]