With Freshers’ season in full swing, I’m sure you’ve heard the horror stories: Freshers’ Flu is inevitable. But before you resign yourself to a week of tissues and cough syrup, know that it doesn’t have to be this way. Without tempting fate, I’m heading into my third year and I’ve managed to avoid it so far. Beyond the basics of hand-washing, here’s how I did it – and how you can too.
Boost your Immune System
It can be easy to fall into the beige-diet trap of takeaways and gourmet pasta dishes, but incorporating some green into your diet can work wonders for your immune system. Here are some powerful foods to keep Freshers’ Flu at bay:
- Citrus fruits (like oranges and grapefruit): Packed with vitamin C to strengthen your immune system.
- Red bell peppers: Surprisingly high in vitamin C.
- Broccoli: Loaded with vitamins C and E, great for overall health.
- Garlic: Heavy with sulphur-containing compounds that boost immunity.
- Ginger: Known for reducing inflammation and easing sore throats and nausea.
- Spinach: A powerhouse of vitamin C and antioxidants.
- Yoghurt: Look for “live and active cultures” for a dose of probiotics and vitamin D.
- Sunflower seeds: Full of vitamin B6 and E.
- Green tea: A hot drink packed with antioxidants and antiviral properties.
- Kiwi: Rich in vitamins C and K.
- Poultry (chicken, turkey): High in vitamin B6, essential for immune support.
- Milk: Surprisingly, it’s more hydrating than water and full of vitamins and electrolytes.
- Raw honey: Antibacterial, antifungal, and a great throat soother.
Power-Up with Vitamins and Supplements
If you find yourself struggling to maintain a balanced diet at university, you can boost your immune system with the right supplements:
- Cod liver oil: Great for vitamin D and omega-3 fatty acids.
- Free Soul Greens powder: A TikTok-approved blend of 21 greens and superfoods.
- Vitamin C and E: Essential for immune health.
- Zinc: Helps fight off colds and infections.
- Multivitamins: A simple way to cover all your bases.
Hydration over Hangovers
Aim for 2-3 litres of water daily, especially if you’ll be drinking alcohol. Keeping hydrated helps flush out toxins and keeps your body functioning at its best.
Rest and Recharge
Try to clock in 7-9 hours of sleep per night. Sleep deprivation weakens your immune system, making you more susceptible to catching Freshers’ Flu.
Get Moving
Light exercise, like walking (to the club), can help boost your immune system. Even small amounts of physical activity can keep your body in fighting shape.
What to Do if Freshers’ Flu Strikes
Despite your best efforts, Freshers’ Flu may still catch you. If you start feeling under the weather, here’s how to get back on your feet:
- Stick to the above advice: Keep up with healthy eating, hydration, and sleep.
- Skip the alcohol: Hangovers can make you feel worse, and alcohol weakens your immune system.
- Rest: Don’t push yourself. Give your body the time it needs to recover.
- Take paracetamol: This can help manage symptoms like fever, aches, and pains.
By following these tips, you can reduce your chances of getting Freshers’ Flu and still enjoy the excitement of starting university. And if you do get sick, you’ll know exactly how to bounce back quickly.
Cheers to dodging Freshers’ Flu and dancing like no one’s watching!
