Sophie Woolcock shares how we can look after our mental health whilst staying well in isolation
fitness motivation
Shaping up
New Year, New Us? Maybe. As usual, it seems like “getting fit” is once again on everyone’s list of New Year’s Resolutions. It might last a few days, a few weeks or miraculously the whole year and beyond. Whilst we should bear in mind that these resolutions aren’t the be all and end all marker […]
Maintain Your Motivation
As we slowly creep towards the end of term, and have to deal with the added stresses of those nasty deadlines (not to mention rapidly depleting bank balances), it’s easy to let the volume and quality of our training slip up. At times it can feel as if any free time is being taken up […]