Print Screen Editor Olivia Garrett details her experience of the Couch to 5K scheme, as someone who has felt the need to exercise out of necessity rather than choice, during the prolonged period of lockdowns.
Sophie Woolcock shares how we can look after our mental health whilst staying well in isolation
New Year, New Us? Maybe. As usual, it seems like “getting fit” is once again on everyone’s list of New Year’s Resolutions. It might last a few days, a few weeks or miraculously the whole year and beyond. Whilst we should bear in mind that these resolutions aren’t the be all and end all marker […]