wellbeing

Print Sport Editor, Eloise Grainger shares local ways to stay active during the cold months.

Isabella Yates shares her skincare essentials for surviving the winter months.

Online Lifestyle Editor, Imogen Pearey, shares her tips to encourage Charity Fundraising

Print Sport Editor, Eloise Grainger, discusses the power of taking your time in the morning and how to avoid the chaotic ‘wake up and go’ mentality.

Online Editor-in-Chief, Katie Matthews, spoke to nurses at the Sexual Health Clinic in Exeter, to see what support’s on offer and provides a comprehensive summary of Exeter’s sexual health support system.

Rachel McEwan discusses the origins of Blue Monday as well the reasons why we should not dread this day in January.

Jess Laffan delves into the world of the booming wellness industry and the ways in which it has let women down.

Print Lifestyle Editor, Lucy Rawlings, delves into why making time for routines and rituals is useful for prioritising our wellbeing within such a hectic world.

Agata Koralewska, Online International Editor, provides her take on how to navigate social media health trends in a positive way

Online Arts + Lit Editor, Gracie Moore discusses the feeling of FOMO when it comes to going on a year abroad. Her own experiences allow her to suggest different ways one can stay connected with home.