Wellbeing

Gracie Moore, Arts and Lit Editor, gives us plenty of reasons as to why loving your body is important for yourself but is also a powerful move against a patriarchal society.

Amberly Wright explains why sleep is essential and reveals her favourite tips on how to get the best rest.

Charlie Oldroyd discusses the benefits of ASMR and the importance of removing the stigma surrounding it.

Gracie Moore talks over her personal hair care routine, dropping some useful tips for hair care on a budget.

Amberly Wright discusses some of the pitfalls to relative sustainability, and how a simple fix can sometimes fall short.

Carden Cappi discusses their experience with eco-anxiety, while offering some hopeful advice and sources for those who feel similarly.

Charlie Nadin shares what he learned from an unplanned, month long phone detox, and considers whether these things have a lasting impact.

Niall O’Mara offers a host of ways to relax, and discusses the ways in which he is able to achieve the much sought after state of relaxation.

Carden Cappi discusses whether the wellness industry is interested in promoting wellness or if it’s just interested in lining its pockets.

Zoe Sperry explores how to prevent exercise from being a New Year’s resolution that falls off at the end of January.