Wellbeing

Rachel McEwan discusses the origins of Blue Monday as well the reasons why we should not dread this day in January.

Jess Laffan delves into the world of the booming wellness industry and the ways in which it has let women down.

Print Lifestyle Editor, Lucy Rawlings, delves into why making time for routines and rituals is useful for prioritising our wellbeing within such a hectic world.

Navigating university life when you are away from your friends from home can be tough, but Arts & Lit Editor, Maddie Conlan, shares the best ways in which you can keep these friendships alive.

Online Arts + Lit Editor, Gracie Moore discusses the feeling of FOMO when it comes to going on a year abroad. Her own experiences allow her to suggest different ways one can stay connected with home.

Lucy Facer shares her wisdom on what to realistically expect at university, and what she learned from her experience as a fresher.

Amberly Wright, Print Lifestyle Editor, discusses her take on the body positivity vs body neutrality debate and shares her own experience with her body image.

Gracie Moore, Arts and Lit Editor, gives us plenty of reasons as to why loving your body is important for yourself but is also a powerful move against a patriarchal society.

Amberly Wright explains why sleep is essential and reveals her favourite tips on how to get the best rest.

Charlie Oldroyd discusses the benefits of ASMR and the importance of removing the stigma surrounding it.