Alice Tait shares her favourite home workout accounts to kick start your isolation fitness
fitness
Are Fitbits as healthy as we think?
As 2018 begins to draw to a close, we can look back on what could be regarded as one of the ‘healthiest years’ of our lifetime thanks to modern technology. The number of people purchasing Gym memberships, substituting meals for Protein shakes and wearing Fitbits has rocketed to new heights. However, as a result of […]
Shaping up
New Year, New Us? Maybe. As usual, it seems like “getting fit” is once again on everyone’s list of New Year’s Resolutions. It might last a few days, a few weeks or miraculously the whole year and beyond. Whilst we should bear in mind that these resolutions aren’t the be all and end all marker […]
That’s So 2017
With every new year comes a wave of new year’s resolutions. It is an opportunity discard everything we do not like about ourselves and embrace new lifestyles. However, there is a reason most new year’s resolutions fail or worse, do not even make it to the end of January. This can be attributed to the […]
Is Practicing Yoga A Form of Cultural Appropriation?
Is it just me or does everyone seem to be a yogi these days? Scrolling through Instagram, it is not uncommon to see, most frequently, a size six fitness blogger in a carefully tailored Lululemon outfit doing some complicated yoga pose in a scenic background. This is usually followed by a spiritual or ‘self love’ quote […]
Exeter Embraces: A New Body Image Movement
Exeter Embraces are two words I hope are on everyone’s lips by the end of the year. What is Exeter Embraces I hear you say? It is a movement set up by Adelaide-born Erasmus student Harriet Iles. Its aim? Encourage Exeter students (that does include you too, boys) to uphold the values of body diversity, […]
‘Girls Do Lift’ event comes to campus
Five students from the Business School have organised two hour-long gym workshops this weekend, in an attempt to encourage more female students to try out weightlifting. Having experienced for themselves the lack of females in the Lower Weights Room on campus, Elizabeth Down, Rebecca Lissmann, Molly Smith, Barbara Pelletier and Andrea McDougall decided it was […]
Let’s get down to fitness
Imogen Ellis After naively buying a platinum membership to get access to classes, I was excited to get started on my quest for fitness at the Russell Seal Fitness Centre. I never considered myself a gym newbie – after all, I frequently visited my (tiny) local gym and also took part in classes such as […]
Fool yourself into fitness
We all seem to have a never-ending to-do list and getting into shape somehow never makes it to the top. But it takes little effort to incorporate fitness into your routine and make it a habit. It is possible to fool your mind, body and conscience, with a few tricks that won’t drastically change your […]
A tan too far?
Given temperamental and often uninspiring weather conditions, it’s no surprise that more and more of us are keen to get that golden-brown, sun-kissed glow. An April report from The Grocer reported that, according to market analysts Kantar Worldpanel, sales of fake tan have increased massively – by 38.8 per cent – to £20.9 million in the […]