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Healthy

Winter Warmer Recipe: Easy Butternut Squash Pie

by Millie Creswell

As the weather shows no sign of getting any better, and in fact seems to be getting colder like some cruel punishment for starting second term, comfort food rapidly is becoming more appealing than the well-intentioned dieting of January. This easy, comforting, and somehow not too unhealthy recipe is exactly what is needed to get […]

Fool yourself into fitness

by Salome Savary

We all seem to have a never-ending to-do list and getting into shape somehow never makes it to the top. But it takes little effort to incorporate fitness into your routine and make it a habit. It is possible to fool your mind, body and conscience, with a few tricks that won’t drastically change your […]

Fitness fanatics to hit the forests

by A.HANSON-BRAY and Fiona Potigny

Located at UPP residences Lafrowda and Birks Grange Village, the new fitness equipment, which was funded by the University Residence team in partnership with the Sports Park and UPP, will allow users to try over 100 different exercises outdoors – all for free. Each tree will support a set of bars, which students can use […]

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