Henry Hood explains why we should all find time to practice yoga.
Do you even lift? Meditation as a mental workout!
As Dr. Hedy Kober of Yale University so eloquently put it, meditation does ‘to [one’s] mind what going to the gym does to [one’s] body- it [makes] it both stronger and more flexible’. If you’re currently missing out on mind day, then perhaps this article will convince you to hit the meditation cushion or yoga mat […]