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Yoga

Mind, body and soul: The benefits of yoga

by Henry Hood

Person doing yoga at sunset

Henry Hood explains why we should all find time to practice yoga.

Do you even lift? Meditation as a mental workout!

by Nick McAlpin

As Dr. Hedy Kober of Yale University so eloquently put it, meditation does ‘to [one’s] mind what going to the gym does to [one’s] body- it [makes] it both stronger and more flexible’. If you’re currently missing out on mind day, then perhaps this article will convince you to hit the meditation cushion or yoga mat […]

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