Henry Hood explains why we should all find time to practice yoga.
Is it just me or does everyone seem to be a yogi these days? Scrolling through Instagram, it is not uncommon to see, most frequently, a size six fitness blogger in a carefully tailored Lululemon outfit doing some complicated yoga pose in a scenic background. This is usually followed by a spiritual or ‘self love’ quote […]
As Dr. Hedy Kober of Yale University so eloquently put it, meditation does ‘to [one’s] mind what going to the gym does to [one’s] body- it [makes] it both stronger and more flexible’. If you’re currently missing out on mind day, then perhaps this article will convince you to hit the meditation cushion or yoga mat […]
Now that work’s begun for real, you decide it’s time to get back to the gym and get your fitness back on track… but there is so much to read and so many socials to go to… and it’s all so much effort. Let’s face it, we all have days (often more regularly then we […]