Print Screen Editor Olivia Garrett details her experience of the Couch to 5K scheme, as someone who has felt the need to exercise out of necessity rather than choice, during the prolonged period of lockdowns.
Sport for the uninitiated: Fitness when it seems futile Freddie Crawford discusses how Michael Jordan reignited his fitness journey and what he’s been doing to keep fit in lockdown As someone who throughout his first year concerned himself with, quite frankly, more convivial pursuits than self-imposed exercise, I feel I’m not quite at liberty to […]
Triathlon Club Captain, Jess Clark, takes a look at how the club has been affected by COVID-19, their increase in membership, and the benefits of being part of a sport that cannot be locked-down.
Ed Alexander looks back at some of the more obscure sporting stories from the last seven days.
New Year, New Us? Maybe. As usual, it seems like “getting fit” is once again on everyone’s list of New Year’s Resolutions. It might last a few days, a few weeks or miraculously the whole year and beyond. Whilst we should bear in mind that these resolutions aren’t the be all and end all marker […]
The benefits of exercise are manifold, something we all know to be a fact. Exercise reduces the risk of major illnesses, including cancer, heart disease, and stroke. It also lowers stress levels, promotes the growth of new neurons, and extends life expectancy. Yet for some people – including the elderly, the obese, and those with […]