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Running

Sport for the Uninitiated: Couch to 5K

Print Screen Editor Olivia Garrett details her experience of the Couch to 5K scheme, as someone who has felt the need to exercise out of necessity rather than choice, during the prolonged period of lockdowns.

Mar 11, 2021 By Olivia Garrett Filed Under: Sport, University Tagged With: Running, fitness motivation, lockdown, couch to 5k

Sport for the uninitiated: Fitness when it seems futile

Sport for the uninitiated: Fitness when it seems futile Freddie Crawford discusses how Michael Jordan reignited his fitness journey and what he’s been doing to keep fit in lockdown As someone who throughout his first year concerned himself with, quite frankly, more convivial pursuits than self-imposed exercise, I feel I’m not quite at liberty to […]

Feb 25, 2021 By Freddie Crawford Filed Under: Sport, University Tagged With: fitness, basketball, Running, lockdown, covid, Michael jordan

Sport Spotlight: Triathlon Club in the Age of Lockdown

Triathlon Club Captain, Jess Clark, takes a look at how the club has been affected by COVID-19, their increase in membership, and the benefits of being part of a sport that cannot be locked-down.

Jan 23, 2021 By Jess Clark Filed Under: Sport, Sport Spotlight, Triathlon, University, Editors' Picks Tagged With: sport, Cycling, society, Running, Triathlon, swimming, university lockdown, lockdown, triathlon club

Things You Might Have Missed

Ed Alexander looks back at some of the more obscure sporting stories from the last seven days.

Oct 30, 2019 By Ed Alexander Filed Under: Sport, American Sport, Football, Rugby, Global, Paralympics, Sport Editorial, Headlines Tagged With: football, sport, Rugby, athletics, rugby league, Running, American Football, Rugby Union, Disability Sport

Shaping up

New Year, New Us? Maybe. As usual, it seems like “getting fit” is once again on everyone’s list of New Year’s Resolutions. It might last a few days, a few weeks or miraculously the whole year and beyond. Whilst we should bear in mind that these resolutions aren’t the be all and end all marker […]

Feb 15, 2018 By Bea Fones Filed Under: Exeter Tagged With: Exeter, fitness, exeter running, devon running, Running, fitness and health, running routes, fitness motivation, fitness goals, Fit

Could A Pill a Day Keep the Jogging at Bay?

The benefits of exercise are manifold, something we all know to be a fact. Exercise reduces the risk of major illnesses, including cancer, heart disease, and stroke. It also lowers stress levels, promotes the growth of new neurons, and extends life expectancy. Yet for some people – including the elderly, the obese, and those with […]

Dec 24, 2017 By Alina Ivan Filed Under: Science, Lite Science, Health Tagged With: health, Science, exercise, medicine, Running, pills, jogging

How to de-stress in 10 minutes

We all have times when stress can get the better of us. Whether you’re in the middle of an essay, don’t know what to do with your future, or are just having one of those days, here are five things you can do in 10 minutes to relieve some of your stresses: Walk My mum always […]

Mar 10, 2016 By Leah Fuller Filed Under: Editors' Picks Tagged With: music, health, fitness, stress, essays, wellbeing, Deadlines, Running, healthy food, spotify, destress, refresh, calm, energy boost, iTunes

5 cardio alternatives for gaining muscle

The festive feasting is complete, the January exam season has passed, and now it’s time to really get back on track in the gym. You want to lean up for the summer, and the ‘dreadmill’ looms large on the horizon… or does it? Cardio doesn’t have to be the demon that keeps you awake at […]

Feb 9, 2016 By Neil Cahill Filed Under: Uncategorized Tagged With: fitness, wellbeing, advice, gym, boxing, Running, new year's resolutions, february, cardio, press ups, powerlifting, HIIT, squats, deadlifts, chin ups, strength exercises, body building

Post-freshers’ fitness: Keep fit even with no time!

Now that work’s begun for real, you decide it’s time to get back to the gym and get your fitness back on track… but there is so much to read and so many socials to go to… and it’s all so much effort. Let’s face it, we all have days (often more regularly then we […]

Oct 27, 2015 By Olivia Horncastle Filed Under: Uncategorized Tagged With: Exeter, lifestyle, health, Youtube, fitness, Yoga, Running, BodySoc

Gym alternatives

It’s no secret that students at The University of Exeter pride themselves on being some of the fittest in the UK, and on our treacherously hilly campus being fit is a necessity. But subscribing to the keep-fit trend, which has taken hold of campus has one major downfall: the cost. The Russell Seal Fitness Centre […]

Oct 5, 2015 By Ashton Wenborn Filed Under: Uncategorized Tagged With: University, student, Youtube, fitness, Cheap, Expensive, gym, exeter uni, Running, instagram, exeter quay, Healthy, gym alternatives, youtube fitness, fitness bloggers, jillan michaels, russel seal fitness centre, six week six pack, workouts, free workouts, running club, getting fit, strong, girl gains, exeter calisthenics group, running routes, university student

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exepose

The official Instagram account for Exeposé, the University of Exeter's independent student newspaper.
Old issues here: issuu.com/exeposeexeter

✨XMedia Christmas Ball✨ A huge thank you to e ✨XMedia Christmas Ball✨

A huge thank you to everyone who came to the ball, to Big Band for putting on an amazing performance, the Rougemont Hotel for hosting us and Ella Gant for capturing the night with these lovely photos!
🎉 Print Issue 726 is out on campus! 🎉 Our f 🎉 Print Issue 726 is out on campus! 🎉

Our front page covers the University's failure to uphold Individual Learning Plans (ILPs) as evidence for longer-term mitigation and student charity work being halted by the Guild's delay in updating their DBS policy. 

Inside we have an exclusive interview with Bella Enoizi, VP Education, Features analyses the outcome of the Kyle Rittenhouse case, Comment argues for and against the abolition of private schools, and Tech looks at cryptocurrency scams. Science also reveals how sleeping earlier may lower your risk of heart disease while Sport reviews Fight Night.

Over on our Exhibit pages, Lifestyle explores Christmas holiday traditions around the globe and evaluates the Exeter Christmas Market, Arts and Lit writers recommend their favourite non-fiction books, Music investigates Adele's comeback in the music industry and Screen discusses Taylor Swift's All Too Well: The Short Film.

#Exepose #UniversityofExeter #StudentMedia #StudentNewspaper #ILPs #disability #mitigation #DBS #ESV #STAR #mentalhealth #privateschools #ExeterChristmasMarket #AllTooWell #TaylorSwift #Adele30 #FightNight #Christmasfilms #PrintIssue
⌚Timings for the XMedia Ball ⌚ Although the ⌚Timings for the XMedia Ball ⌚ 

Although the publicised start is 7pm, we will be at the Rougemont Hotel from 6pm so feel free to arrive at that time. 

We would also appreciate if everyone could do a Lateral Flow Test before coming considering the new COVID variant.

🎄 6pm-7pm: Arrive, enjoy the hotel’s happy hour and your free cocktail, and have some photos taken! The photographer will arrive at 6:30pm, but you're welcome to take your own pics before then.

🎄 7:30pm: Dinner is served

🎄 9:30pm: A performance from Big Band

🎄 10:30pm-12am: Music and dancing!
📢 Print Issue 725 is out on campus and online! 📢 Print Issue 725 is out on campus and online!

Our front page reports on student Meningitis cases in Exeter and the Exeter University Rugby and Football Club's self-described 'Hymn Sheet' which contains parody-style songs some students have labelled sexist and classist.

Inside we have an interview with AU President Katy Dalglish, for and against Comment articles on landlords, and our first ever Satire pieces (anyone else think Cardiac Hill should be used as a ski venue?)! Science also discusses the link between Irritable Bowel Syndrome (IBS) and mental health and Sport covers the Movember varsity basketball match between Exeter and Plymouth University, which raised £2048.

Over on our Exhibit pages, Lifestyle explores the toxic side of hustle culture, Music speaks to Pale Wave's frontwoman, Heather Baron-Gracie and Screen writers share their favourite Wes Anderson films.

https://issuu.com/exeposeexeter

#Exepose #UniversityofExeter #StudentMedia #StudentNewspaper #HymnSheet #EURFC #classism #sexism #landlords #Satire #CardiacHill #HustleCulture #WesAnderson #PaleWaves #PrintIssue
Tickets for the XMedia Christmas Masquerade Ball a Tickets for the XMedia Christmas Masquerade Ball at the Rougemont Hotel on Sunday 5th December (7pm) are now available! Please visit the Exeter Guild website (linked in story/info highlight) to buy.

Members Price: £28
Non-members Price: £33

Please note, we only have 45 tickets for Exeposé members so get them as soon as you can!

Any questions, feel free to DM us or comment below.

https://www.exeterguild.org/events/8281/41465/
🎄 Masque up, dress up and turn up to XMedia's C 🎄 Masque up, dress up and turn up to XMedia's Christmas Masquerade Ball! 🎄

We've joined forces with XpressionFM, Razz Magazine and XTV to bring you the event of the year.

When:
Sunday 5th December, 7pm 🎊

Where:
Rougemont Hotel, Devonshire Suite 🏨

Price (includes a 3 course meal and cocktail):
£28 for members, £33 for non-members 🎅

Bring your friends and family!

Details on how to buy a ticket to the event will be shared soon.

We hope to see you there!

#Exepose #XMedia #ChristmasBall #Masquerade #RougemontHotel #Exeter
🥳 Print Issue 724 is out on campus! 🥳 Our f 🥳 Print Issue 724 is out on campus! 🥳

Our front page news stories cover both horrifying and pleasant student experiences with estate agents, Cardens, and Jacob Rees-Mogg's controversial comments at an event organised by the Exeter University Conservative Association. 

Inside we have COP26 coverage and an exclusive interview with the USS Pensions Officer for the UCU, a Feature article detailing local support for sexual assault survivors and a Science piece on how TikTok is revolutionising science communication.

Over on our Exhibit pages, Lifestyle discusses breast cancer signs and how to self-examine, Arts and Lit explore the concept of streaming theatre online and Screen spotlight some of the best (and worst) musicians-turned-actors.

#Exepose #UniversityofExeter #StudentMedia #StudentNewspaper #Cardens #JacobReesMoggs #COP26 #UCU #TikTok #TLC #TheatreOnline #PrintIssue
In case you didn't already know, Print Issue 723 i In case you didn't already know, Print Issue 723 is out on campus 🥳

Our front page covers the outrage and confusion over the Athletic Union's (now u-turned) decision to ban sport socials indefinitely and the boycotting of nightclubs in response to a rise in spiking. 

We also have an exclusive interview with Marion Ojua, VP Liberation and Diversity, who spoke about her day-to-day duties, Black History Month and diversity at the University of Exeter.

In our Comment section, one writer argues in favour of banning red meat on campus while Science spotlights the work of Black scientists and Sport looks at the career of former footballer, Viv Anderson. 

Over on our Exhibit pages, Lifestyle writers discuss important Black-owned fashion and beauty brands, Arts and Lit contributors share who their favourite Black artists are and Screen reviews Netflix's most popular show, Squid Game.

#Exepose #UniversityofExeter #StudentMedia #StudentNewspaper #AthleticsUnion #boycotts #spiking #BlackHistoryMonth #redmeat #SquidGame #VivAnderson #PrintIssue
We have an excellent number of candidates running We have an excellent number of candidates running for committee positions and now it's time to vote!

Members, please read each manifesto on the Exeter Guild website before submitting your ranks. 

Polls close Thursday 28th October at 23.59 ⏲️

Good luck to all candidates!

#Exepose #Elections
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Contact Us: editors@exepose.com

Since 1987, Exeposé has given a voice to Exeter students. Over the years, the determination and political fervour exhibited by students through Exeposé have helped shape the University we study at today. We have received national recognition for our award-winning campaigns, investigations and surveys, and always strive to provide students with high-quality news, comment and features.

Disclaimer: The opinions expressed in articles and comments do not reflect the views of Exeposé Online or the University of Exeter Student's Guild.

        


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