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self care

Easing into term 2

by Zoe Sperry

Print Lifestyle editor Zoe Sperry advises us on how to readjust to university life and make the most of term 2.

Turn your January Blues into January’s old news

by Charlie Nadin

Snowflake

Charlie Nadin discusses how to brighten up your January, from stretching Christmas out longer, to making memories with your friends.

Seven ways to avoid burnout

by Evie Marshall

Evie Marshall discusses how to care of yourself while achieving your goals, both as a student and an activist.

The perils of Seasonal Affective Disorder

by Mahnoor Imam

Mahnoor Imam explains the symtoms of Seasonal Affective Disorder and shares tips on how to deal with them.

Pandemic habits to keep

by Sophie Porteous

Sophie Porteous discusses the habits we should maintain after the pandemic is over

The other side to restriction reductions: the fear of socialising

by Millie Betts

Lifestyle Editor Millie Betts discusses the anxieties that many might be experiencing while restrictions continue to be lifted

Groundhog Day

by Tabitha Hannam

Groundhog Day Tabitha Hannam gives us a rundown of how to preempt the onset of a Groundhog Day, listing some fresh ideas which could help tend the lockdown blues. Although it is a frequently parsed cliché that we should live for the small things in life, the January lockdown has convinced me that this truism […]

Coping with lockdown

by Georgia Shepherd

Lifestyle print editor Georgia Shepherd shares how she’s coping with lockdown

Self Care Supplies: Dancing

by Kathryn Burdon

Repeatedly, we’ve been told that exercising reduces our stress levels – something that is essential during exam season – but faced with seemingly unending hours of revision, it’s difficult to motivate yourself to go for a run or do the shortest of work-outs. This is partly because you’re exhausted, but also because it looks like […]

Self Care Supplies: Creative Breaks

by Olivia Powell

For me, revision self care is always about being able to take breaks when I need them. I find it impossible to concentrate if my head’s not in gear, so I tend to take breaks when I feel I need them. This can vary from day to day, depending on what I’m studying, or just […]

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