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sleep

Time for a nap?

Hannah Copsey discusses new research on the benefits of a quick forty winks

Apr 20, 2021 By Science Filed Under: Science, Science News, Lite Science Tagged With: sleep, neuroscience, human behaviour

“Sartorial Nonchalance”: An Ode to Pyjamas

Evanna Kappos reviews Alexa Chung’s new sleepwear collection It’s hard not to get a kick out of the Holly Golightly-esque tailoring of the classic cuts in Alexa Chung’s sleepwear line AC Sleep, released recently. One can almost imagine stumbling to the door of a New York apartment in a pistachio soft satin playsuit, with a […]

Nov 23, 2019 By Evanna Kappos Filed Under: Lifestyle, Fashion and Beauty Tagged With: Exeter, fashion, sleep, trends, fashion trend, Alexa Chung, #lifestyle, sleepwear

The Winter Depression

Scarlett Parr Reid, Print Science Editor, discusses Seasonal Affective Disorder, an issue facing as much as 20% of the UK population

Nov 19, 2019 By Scarlett Parr Reid Filed Under: Science, Health Tagged With: weather, Winter, SAD, sleep, emotions, seasonal affective disorder

Sleep

A comfy bed, a weary head; The sheets drip golden lead Into the morning dew, Covering darkness with luscious hue.   The wind in my eyes, soaring through skies, As I spread my wings and fly, My mind a flurry of stars, Sinking deeper and deeper into your arms.   My thoughts they fight and […]

Nov 15, 2018 By Ed Draper Filed Under: Arts & Lit, Creative Writing Tagged With: Creative Writing, poetry, sleep, sleeping, Dog, Arts and Lit

Living the Dream

Exploring the concept of lucid dreaming, and why research into sleep science has culminated in the launch of an app that you could only dream of! Dreams are odd. They can be things of complete and utter joy or frightening nightmares where you just want to wake up. Would our dreams be different if we […]

Oct 11, 2018 By Science Filed Under: Science Tagged With: sleep, app, Dreams, REM sleep, psychiatrist, EEG

Do jellyfish sleep?

Sleep remains highly elusive to both scientists and students. Questions, such as ‘why do we sleep?’ and ‘when did sleep first evolve?’ plague sleep scientists in the same way that questions such as ‘when will sleep come next?’ and ‘why is it two days past my bedtime?’ plague the general student population. Until very recently, […]

Nov 6, 2017 By Riddhi Mane Filed Under: Science Tagged With: Research, study, sleep, jellyfish

Delayed sleep phase disorder: the reason why you cannot sleep?

Do you often struggle to make it to your 8.30 lectures because you couldn’t fall asleep until the early hours that morning? It would be difficult to find a student who answers no; we all sacrifice our morning lectures for a fun night out. Some will answer yes, not just due to nights out, but […]

Jun 5, 2017 By Hannah Kitt Filed Under: Science Tagged With: sleep, insomnia, sleep disorder, circadian cycle

Reading week, and why I will be wasting it.

Reading weeks are pointless, and I love them. As Halloween draws nearer and the days get darker and colder, that long trek to campus is looking increasingly uninviting, so what better than a week’s break from lectures for the sake of ‘consolidating learning and individual research’? I know many people view reading week as a […]

Oct 26, 2016 By Ben Assirati Filed Under: Comment, Columnist Tagged With: stress, work, sleep, home, readingweek, breaks

10 Things to Beat That Hangover

So we are students, drinking is as natural to us as it is to eat, breathe and sleep. But more often than not, we have that extra VK or shot of something regrettable and we wake up the next morning feeling like we have been run over by a truck and vow ‘never again!’. Well, […]

Jan 14, 2016 By Holly West Filed Under: Uncategorized Tagged With: lifestyle, Alcohol, funny, food, sleep, advice, exercise, top 10, gifs, hangover, morning after, humorous, water, night out, hungover, hangover cure, vitamins, sprite, fry up, hair of the dog

Delving into… Student sleeping patterns

It’s 4am. You have spent the last three hours staring blankly at your computer screen trying to throw together some random ideas on some past reading from a distant corner of your brain, in the hope that a completed essay will manage to compile itself in front of you. You also have an 8:30 lecture. The […]

Oct 27, 2015 By Olivia Horncastle Filed Under: Comment Tagged With: University, Comment, Exeter, students, sleep, sugar, coffee, tired, Exhausted, 8.30 starts, health risks

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exepose

The official Instagram account for Exeposé, the University of Exeter's independent student newspaper.
Old issues here: issuu.com/exeposeexeter

✨XMedia Christmas Ball✨ A huge thank you to e ✨XMedia Christmas Ball✨

A huge thank you to everyone who came to the ball, to Big Band for putting on an amazing performance, the Rougemont Hotel for hosting us and Ella Gant for capturing the night with these lovely photos!
🎉 Print Issue 726 is out on campus! 🎉 Our f 🎉 Print Issue 726 is out on campus! 🎉

Our front page covers the University's failure to uphold Individual Learning Plans (ILPs) as evidence for longer-term mitigation and student charity work being halted by the Guild's delay in updating their DBS policy. 

Inside we have an exclusive interview with Bella Enoizi, VP Education, Features analyses the outcome of the Kyle Rittenhouse case, Comment argues for and against the abolition of private schools, and Tech looks at cryptocurrency scams. Science also reveals how sleeping earlier may lower your risk of heart disease while Sport reviews Fight Night.

Over on our Exhibit pages, Lifestyle explores Christmas holiday traditions around the globe and evaluates the Exeter Christmas Market, Arts and Lit writers recommend their favourite non-fiction books, Music investigates Adele's comeback in the music industry and Screen discusses Taylor Swift's All Too Well: The Short Film.

#Exepose #UniversityofExeter #StudentMedia #StudentNewspaper #ILPs #disability #mitigation #DBS #ESV #STAR #mentalhealth #privateschools #ExeterChristmasMarket #AllTooWell #TaylorSwift #Adele30 #FightNight #Christmasfilms #PrintIssue
⌚Timings for the XMedia Ball ⌚ Although the ⌚Timings for the XMedia Ball ⌚ 

Although the publicised start is 7pm, we will be at the Rougemont Hotel from 6pm so feel free to arrive at that time. 

We would also appreciate if everyone could do a Lateral Flow Test before coming considering the new COVID variant.

🎄 6pm-7pm: Arrive, enjoy the hotel’s happy hour and your free cocktail, and have some photos taken! The photographer will arrive at 6:30pm, but you're welcome to take your own pics before then.

🎄 7:30pm: Dinner is served

🎄 9:30pm: A performance from Big Band

🎄 10:30pm-12am: Music and dancing!
📢 Print Issue 725 is out on campus and online! 📢 Print Issue 725 is out on campus and online!

Our front page reports on student Meningitis cases in Exeter and the Exeter University Rugby and Football Club's self-described 'Hymn Sheet' which contains parody-style songs some students have labelled sexist and classist.

Inside we have an interview with AU President Katy Dalglish, for and against Comment articles on landlords, and our first ever Satire pieces (anyone else think Cardiac Hill should be used as a ski venue?)! Science also discusses the link between Irritable Bowel Syndrome (IBS) and mental health and Sport covers the Movember varsity basketball match between Exeter and Plymouth University, which raised £2048.

Over on our Exhibit pages, Lifestyle explores the toxic side of hustle culture, Music speaks to Pale Wave's frontwoman, Heather Baron-Gracie and Screen writers share their favourite Wes Anderson films.

https://issuu.com/exeposeexeter

#Exepose #UniversityofExeter #StudentMedia #StudentNewspaper #HymnSheet #EURFC #classism #sexism #landlords #Satire #CardiacHill #HustleCulture #WesAnderson #PaleWaves #PrintIssue
Tickets for the XMedia Christmas Masquerade Ball a Tickets for the XMedia Christmas Masquerade Ball at the Rougemont Hotel on Sunday 5th December (7pm) are now available! Please visit the Exeter Guild website (linked in story/info highlight) to buy.

Members Price: £28
Non-members Price: £33

Please note, we only have 45 tickets for Exeposé members so get them as soon as you can!

Any questions, feel free to DM us or comment below.

https://www.exeterguild.org/events/8281/41465/
🎄 Masque up, dress up and turn up to XMedia's C 🎄 Masque up, dress up and turn up to XMedia's Christmas Masquerade Ball! 🎄

We've joined forces with XpressionFM, Razz Magazine and XTV to bring you the event of the year.

When:
Sunday 5th December, 7pm 🎊

Where:
Rougemont Hotel, Devonshire Suite 🏨

Price (includes a 3 course meal and cocktail):
£28 for members, £33 for non-members 🎅

Bring your friends and family!

Details on how to buy a ticket to the event will be shared soon.

We hope to see you there!

#Exepose #XMedia #ChristmasBall #Masquerade #RougemontHotel #Exeter
🥳 Print Issue 724 is out on campus! 🥳 Our f 🥳 Print Issue 724 is out on campus! 🥳

Our front page news stories cover both horrifying and pleasant student experiences with estate agents, Cardens, and Jacob Rees-Mogg's controversial comments at an event organised by the Exeter University Conservative Association. 

Inside we have COP26 coverage and an exclusive interview with the USS Pensions Officer for the UCU, a Feature article detailing local support for sexual assault survivors and a Science piece on how TikTok is revolutionising science communication.

Over on our Exhibit pages, Lifestyle discusses breast cancer signs and how to self-examine, Arts and Lit explore the concept of streaming theatre online and Screen spotlight some of the best (and worst) musicians-turned-actors.

#Exepose #UniversityofExeter #StudentMedia #StudentNewspaper #Cardens #JacobReesMoggs #COP26 #UCU #TikTok #TLC #TheatreOnline #PrintIssue
In case you didn't already know, Print Issue 723 i In case you didn't already know, Print Issue 723 is out on campus 🥳

Our front page covers the outrage and confusion over the Athletic Union's (now u-turned) decision to ban sport socials indefinitely and the boycotting of nightclubs in response to a rise in spiking. 

We also have an exclusive interview with Marion Ojua, VP Liberation and Diversity, who spoke about her day-to-day duties, Black History Month and diversity at the University of Exeter.

In our Comment section, one writer argues in favour of banning red meat on campus while Science spotlights the work of Black scientists and Sport looks at the career of former footballer, Viv Anderson. 

Over on our Exhibit pages, Lifestyle writers discuss important Black-owned fashion and beauty brands, Arts and Lit contributors share who their favourite Black artists are and Screen reviews Netflix's most popular show, Squid Game.

#Exepose #UniversityofExeter #StudentMedia #StudentNewspaper #AthleticsUnion #boycotts #spiking #BlackHistoryMonth #redmeat #SquidGame #VivAnderson #PrintIssue
We have an excellent number of candidates running We have an excellent number of candidates running for committee positions and now it's time to vote!

Members, please read each manifesto on the Exeter Guild website before submitting your ranks. 

Polls close Thursday 28th October at 23.59 ⏲️

Good luck to all candidates!

#Exepose #Elections
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Since 1987, Exeposé has given a voice to Exeter students. Over the years, the determination and political fervour exhibited by students through Exeposé have helped shape the University we study at today. We have received national recognition for our award-winning campaigns, investigations and surveys, and always strive to provide students with high-quality news, comment and features.

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